GENERAL STUDIES

Saturday, 27 October 2012

India Fact File/FAQ

Q? : YEAR IN WHICH VASCODA GAMA ARRIVED INDIA [ LGS ]
Answer: 1498

Q? : WORLDS HIGHEST BATTLEFIELD IS IN
Answer: INDIA

Q? : WORLDS CHEAPEST CAR IS PRODUCED IN
Answer: INDIA

Q? : WORLDS BIGGEST BANANA GROWER
Answer: INDIA

Q? : WORLD CRICKET CUP ( 2003 ) RUNNER-UP
Answer: INDIA

Q? : WOMENS ASIA CUP CRICKET WINNER
Answer: INDIA

Q? : Whose birthday on 29 August is celebrated as `National Sports Day' in India ? [ Sports , GK ]
Answer: Dhyan Chand

Q? : Who wrote the book Olympics the Indian Story?
Answer: Boria Majundar, Nalini Mehata

Q? : WHO WROTE "DISCOVERY OF INDIA "
Answer: Jawahar Lal Nehru

Q? : WHO WAS THE SECOND PRESIDENT OF INDIA
Answer: Dr S Radhkrishnan

Q? : WHO WAS THE P.M OF INDIA DURING IND-PAK WAR 1971
Answer: Indira Gandhi

Q? : WHO WAS THE ONLY WOMAN CEC IN INDIA
Answer: V.S RAMA DEVI

Q? : Who was the Indian Origin scientist won the Nobel Prize for the year 2009 ?
Answer: Venkatraman Ramakrishnan

Q? : Who was the founder of All India Harijan Sabha ?
Answer: Mahathma Gandhi

Q? : WHO WAS THE FIRST PRIME MINISTER OF INDIA
Answer: Jawaharlal Nehru

Q? : Who was the first Indian woman to scale the Mount Everest ?
Answer: Bachhendri Pal

Q? : WHO WAS THE FIRST INDIAN TO WIN NOBEL PRIZE?
Answer: Rabindranath Tagore

Q? : Who was the Congress President when India attained Independence ? [ JUNIOR LAB ASSISTANT EXAM ]
Answer: J.B. Kripalani

Friday, 26 October 2012

PRATIYOGITA DARPAN

READ ONLINE PRATIYOGITA DARPAN MAGZINE

For read please click RAJESH

RAJESH

NCERT BOOKS

FREE DOWNLOAD HINDI NCERT BOOKS WHICH IS VERY USEFUL TO ALL COMPETATIVE EXAMINATION.
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Indian SUPREME COURT

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2 . ;g fnYyh es fLFkr gS A

3 . loksZPp U;k;y; dk xBu ] LFkkiuk ] vf/kdkfjrk ] 'kfDr;ksa ds fofu;eu ls lacaf/kr fof/k fueZk.k dh 'kfDr;kWa Hkkjrh; laln dks izkIr gSA

4 . loksZPp U;k;y; ds xBu laca/kh izko/kku (vuqPNsn 124 ) esa fn;k x;k gS A

5 . loksZPp U;k;y; esa ,d eq[; U;k;/kh’k rFkk 30 vU; U;k;/kh’k gksrs gSa A

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6 .bu U;k;/kh’kksa dh fu;qfDr jk"Vifr djrk gSA

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1 . og Hkkjr dk ukXkfjd gks A

2 . og fdlh mPp U;k;y; ;k nks ;k nks ls vf/kd U;k;y;ksa esa yxkrkj de ls de 5 lkykas rd U;k;/kh’k ds #i esa dke dj pqdk gks A ;k fdlh mPpU;k;y; ;k U;k;y;ksa es 10 lkyksaa rd vf/koDrk jg pqdk gks A(yxkrkj)

3 . loksZPp U;k;y; ds U;k;/kh’k fjVk;j gksus ds ckn Hkkjr es fdlh Hkh U;k;y; ;k fdlh Hkh vf/kdkjh ds lkeus odkyr ugh dj ldrs gSa A

4 . loksZPp U;k;y; ds U;k;/kh’kksa dks jk"Vifr in ,oa xksiuh;rk dh 'kiFk fnykrk gS A

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loksZPp U;k;y; dk {ks=kf/kdkj

izkjafHkd {ks=kf/kdkj ::

1 . Hkkjr la?k rFkk ,d ;k ,d ls vf/kd jkT;ksa ds e/; mRiUu fooknksa esa A

2 . nks ;k nks ls vf/kd jkT;ksa ds chp ,sls fookn esa ]ftles muds oS/kkfud vf/kdkjksa dk iz’u fufgr gS A

Note::-izkjafHkd {ks=kf/kdkj ds varxZr loksZPp U;k;y; dsoy mlh fookn dks fu.kZ; ds fy, Lohdkj djsxk ]ftlesa rF; ;k fof/k dk iz’u 'kkfey gks A

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iquZfopkj lac/kh {ks=kf/kdkj % %

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vfHkys[k U;k;ky; % %

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ekSfyd vf/kdkjksa dk j{kd ::-

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Monday, 8 October 2012

TURBO C++

For download Turbo C++ Software Click The Word Turbo and Follow Instruction

Turbo c++

Friday, 5 October 2012

VITAMIN AND MINERALS

Vitamin and Mineral Table What foods? How does it help?

Vitamin/Mineral	Found in	RDA^a	What it does
Vitamin A (Retinol or Beta-carotene)	Liver, egg yolk, dairy products, margarine. Beta carotene (pro-vitamin A) is found in dark green and deep yellow fruits and vegetables.	5,000 IU^b	Keeps eyes healthy; develops bones; protects linings of respiratory, digestive and urinary tracts; maintains healthy skin and hair. Beta carotene fights free radicals (chemicals that damage cells).
Vitamin B₁ (Thiamine)	Whole grains, cereals and enriched grain products; also legumes (dried beans, peas, and nuts), organ meats, lean pork and eggs.	1.1 - 1.5 mg	Promotes healthy functioning of the nerves, muscles and heart. Metabolizes carbohydrates.
Vitamin B₂ (Riboflavin)	Organ meats, enriched breads and cereals, legumes, almonds, cheese and eggs; also meat, fish and dark green vegetables.	1.3 - 1.7 mg	Metabolizes carbohydrates, fats and proteins, produces hormones; promotes eye and skin health.
Vitamin B₃ (Niacin)	Meat, organ meats, whole grains and cereals, and legumes; also eggs, milk, green leafy vegetables and fish.	15 - 19 mg	Metabolizes carbohydrates and fats; helps functioning of digestive system; maintains health skin.
Vitamin B₅ (Pantothenic Acid)	Organ meats, yeast, raw vegetables, eggs and dairy products.	None; 4 - 7 mg suggested	Produces hormones and maintains body's immune system.
Vitamin B₆ (Pyridoxine)	Whole-grain products, poultry, fish, and nuts; also meat, most fruits and vegetables, eggs and dairy products	1.6 - 2 mg	Metabolizes protein; helps produce hemoglobin; promotes functioning of digestive and nervous systems, and healthy skin.
Vitamin B₁₂ (Cyanocobalamin)	Primarily organ meats; also fish, lean meats, poultry, cheese, and eggs.	2 µg	Builds genetic material of cells and produces blood cells.
Vitamin C (Ascorbic Acid)	Almost exclusively fruits and vegetables (especially citrus fruits, tomatoes, peppers, strawberries, and cantaloupe) although breast milk and organ meats contain small amounts.	100 - 200 mg	An antioxidant, fights and resists infection; heals wounds; promotes growth and maintenance of bones, teeth, gums, ligaments and blood vessels.
Vitamin D (Cholecalciferol)	For most people, sun exposure is the primary source of vitamin D. Food sources include Vitamin D-fortified milk, eggs, fish-liver oils and fatty fish such as herring, mackerel and salmon.	400 IU	Builds strong bones and teeth and maintains the nervous system.
Vitamin E (Tocopherol)	vegetable oils, nuts, wheat germ and whole-wheat products, egg yolks and green leafy vegetables.	Women 8 mg; Men 10 mg	Protects the lungs, nervous system, skeletal muscle and the eye's retina from damage by free radicals; may reduce risk of heart disease by protecting against atherosclerosis.
Vitamin H (Biotin)	Oats, organ meats, yeast and eggs (cooked); also whole-wheat products, dairy products, fish and tomatoes.	None; 30 - 200 µg suggested	Metabolizes proteins and carbohydrates; breaks down fatty acids.
Vitamin K	Dark green leafy vegetables, eggs, cheese, pork and liver.	60 - 80 mg	Promotes normal blood-clotting.
Vitamin M (Folic Acid)	vegetables (especially dark-green ones), organ meats, whole-wheat products, legumes and mushrooms.	180 - 200 µg	Synthesis of protein and genetic materials; may help prevent some cancers, heart disease and stroke; when taken during pregnancy, protects against some birth defects.
Calcium (Ca)	Primarily in milk and dairy products; also dark-green vegetables, legumes, shellfish, fish with edible bones and tofu; also calcium-fortified orange juice.	800 - 1,200 mg	Builds bones and teeth; promotes blood clotting, contraction of muscles and nerve impulses.
Chromium (Cr)	Whole wheat and other whole grains and molasses.	None; 50 - 200 µg suggested	An essential nutrient required for normal sugar and fat metabolism; may also help prevent high cholesterol and atherosclerosis.
Copper (Cu)	Organ meats, shellfish, whole-grain products, legumes and dried fruits.	None; 2 - 3 mg suggested	Builds bones, red blood cells and hemoglobin; metabolizes iron, maintains connective tissue and blood vessels; may play a role in cancer prevention.
Fluoride (F)	Seafood, tea, coffee and soybeans; sodium fluoride is often added to the water supply to prevent tooth decay.	None	Promotes bone and tooth formation; prevents tooth decay.
Iodine (I₂)	Saltwater fish, shellfish, sea kelp and iodized salt.	150 µg	Helps produce thyroid hormones; adequate iodine intake during pregnancy is crucial to normal fetal development.
Iron (Fe)	Iron is poorly absorbed from food. The richest sources are red meat and organ meats; other sources include whole-wheat products, shellfish, nuts and dried fruit. Many breads and cereals are enriched with iron. Vitamin C aids absorption of iron and is often added to iron supplements.	Women 15 mg; Men 10 mg	Helps produce hemoglobin and red blood cells; delivers oxygen to muscles and other body tissues; protects against effects of stress
Magnesium (Mg)	Legumes, whole-grain cereals, nuts and dark-green vegetables; also meat, seafood and dairy products.	Women 280 mg; Men 350 mg	Builds bones and teeth; involved in functioning of muscular and nervous systems and hear and circulatory system.
Manganese (Mn)	Tea, green vegetables, legumes, oats and rice.	2 - 5 mg	Involved in reproductive processes, sex hormone formation; essential for normal brain function and bone development.
Molybdenum (Mo)	Dairy products, legumes, whole-grain cereals and organ meats.	75 - 250 mg	Involved in enzyme activities.
Phosphorus (P)	Meat, fish, eggs, legumes and dairy products; also whole wheat, corn and rice.	1 gram	Builds bones and teeth.
Potassium (K)	Potatoes, dried fruits, bananas, legumes, raw vegetables, avocados and mushrooms; also lean meat, milk and fish.	None; 3.5 grams suggested	Helps nerves and muscles function; regulates heart's rhythm; regulates bodily fluids.
Selenium (Se)	Whole-grain cereals, fish and shellfish, meat and dairy products.	Women 55 µg; Men 70 µg	An antioxidant, helps protect cells and tissues from damage by free radicals; may also protect against some cancers.
Sodium (Na)	Naturally in many foods and is added to many prepared foods.	2,400 mg	Maintains body's fluid balance; important for nerve function and muscle contraction; controls heart's rhythm.
Zinc (Zn)	Shellfish (particularly oysters), organ meats and lean red meat, yeast, whole-grain cereals, and legumes.	Women 12 mg; Men 15 mg	Involved in growth, skin health and wound healing, development of the reproductive organs, protein metabolism and energy production.